Even though, it is true that regular consumption of beer can cause fat around the stomach, which is denoted as 'beer belly', it is generally caused due to overall poor eating habits and lifestyle. Some people follow uncontrollable eating patterns and they do not engage themselves in any physical activity and all these things along with regular intake of beer forces them to gain fat around the abdominal area. This in turn will make these people to face a higher risk of heart problem, type 2 diabetes and even some types of cancer as well. One of the best ways to lose beer belly is to engage in more physical activities like walking and taking limited foods. Other methods are discussed in the following paragraphs.
Reduction of calories: To reduce fat around the belly area, first you will have to take steps to reduce your overall body fat. This can be done by reducing your calorie consumption each day. When you can reduce your calorie intake by 500-1000 calories per day, you can lose nearly 1-2 lbs of weight per week. To know how much calories you are taking per day, just keep a watch on the calories continuously for three days and divide the total by 3. This will of course give you the average calories you are taking per day. Reduce this by 500-1000 calories and just consume the foods to the level of calories you are getting as per your calculation.
Low energy density foods: Generally, foods with higher levels of energy density are high in calorie-level as well. So, it would be wise to opt for low energy density foods. One of the excellent examples of high energy density food is cheesecake. So, rather than consuming burgers, cookies, fries and cream-filled doughnuts, opt for whole grains, greens, vegetables and fruits, which are low energy density foods. Even though, it is not that they should form the whole of your diet, they can form the main part.
Beverages: Of course, you should stop yourself from consuming beer and this is one of the best ways to lose beer belly or at least you will have to slowly reduce its consumption. Also, keep away from other caloric beverages like fruit punch, sweetened tea, dessert coffee and soda. As against these you can consume plenty of water.
There are some websites specially meant for helping out people like you, who can provide you the right suggestion without even reducing the intake of beer. So, carefully select such a portal and get benefited.
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