Staying in shape gives you a look good factor also lets you stay healthy. Staying in shape does not necessarily mean that you need to have a very lean frame or flaunt a slim figure, but at least shed some extra pounds of weight in order to stay fit and healthy. Excessive weight tends to invite many health problems as they hamper the normal functioning of your body. Therefore, it has become a need rather than a desire for many of you to reduce weight.
Many bulky people usually depend on weight loss supplements to reduce weight quickly. However, weight loss supplements do not magically work to shed weight; a healthy diet and correct exercise regime is also needed in addition. Weight loss supplements have some essential elements in them that work from within your body to reduce absorption of fat and stimulate weight loss. These naturally occurring polymers serve as natural appetite suppressants.
Listed below are the essential elements that constitute the main components of popular weight loss supplements.
Chitosan
Chitosan is a dietary fiber that comes from chitin. It forms the main component of many weight loss supplements because of its incredible fat fighting effects. Chitosan has proven effects to significantly lower cholesterol and help reduce the absorption of fat in human body. Chitosan is basically, a non-starch polysaccharide and is commonly found in shrimps, lobsters, crabs and oysters.
Whey Protein
Athletes and body builders greatly depend on whey protein drinks for building muscles and boasting a taut shape. Besides its amazing muscle building properties, whey protein also suppresses appetite, thus helping you eat less. Commonly found in milk, it is an easily digestible form of protein that contains high levels of cysteine. Whey protein supplements largely have l-cysteine, which promotes the loss of excess weight and trans-fat by naturally reducing your appetite.
Collagen
Collagen is a vital element that contributes to normal functioning of body muscles. The collagen protein is present in almost every part of your body and connects all body cells, from your hair to your muscles. It fosters metabolism and helps keep your muscles taut. Collagen is low on calorie count and hence, favors weight loss. It helps maintain flexibility of muscles and elasticity of connective tissues. It helps you in losing body fat without hampering your hard earned muscle mass. Regular intake of weight loss supplements having collagen proclaim to give much faster and outstanding weight reduction results.
Glucomannan
Recent studies have proved glucomannan as a safe and effective weight loss supplement that acts as a natural appetite suppressor. Besides reducing weight, it also controls diabetes and cholesterol reduction. Glucomannan is a dietary fiber derived from Konjac, an Asian plant. The fiber works by absorbing water in the digestive tract, thus reducing cholesterol and carbohydrate absorption. Research supports this activity as an effective obesity treatment.
Hydroxycitrate
HCA is a derivative of citric acid and a popular component of over-the-weight weight loss formulations. It is abundantly found in dried fruits, especially brindalberries. HCA works by reducing fat absorption, increasing fat metabolism, inhibiting conversion of carbohydrates into fats, suppressing appetite and lowering LDL cholesterol levels. Because of its amazing weight loss effects, it is a common ingredient of many dietary supplements.
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